workout mens health pdf

If the exercise is too hard, do the move without the dumbbells; just reach for the floor with your hands.
Without moving your torso, row the weights upward by raising your upper arms, bending your elbows, and vivid workshop 10.2 crack install squeezing your shoulder blades together.
(Take it to the next level: Get. Click the graphic below to go to the web site (and wade through the popup advertisements).To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body.Photo: Beth Bischoff, dumbbell Row, grab a pair of dumbbells, bend at your hips (don't round your lower back and lower your torso until it's nearly parallel to the floor.Alternate back and forth for the duration of the set.From Men's Health, this is a great workout.Pause, and then quickly lower the dumbbell.Lower the dumbbells back to the starting position and repeat.Directions: Do this circuit 3 days a week.Step forward with your right foot and lower your body into a lunge.Alternate left and right until your 60 seconds are.Photo: Beth Bischoff Dumbbell Side Lunge and Touch Hold a pair of dumbbells at arm's length at your sides. I'm still sore.Unlimited access to all favorite titles - New titles added daily! It's a pain to keep resetting your phone's timer to tell you when to stop.Photo: Beth Bischoff, t-Pushup, grab a pair of hex dumbbells and assume a pushup position, your arms straight.Keeping your torso upright, bend your legs and lower your body into a lunge.Men's Health Personal Trainer not only has experts to guide you through your program, but a variety of instructional videos you can download and take with you to the gym.